I have been betting online or at land based gambling dens for many years. I have learned, the craving is able to take a hold of you and you will not even notice it till you are broke. Especially if you are on a profit streak. I have been through uncounted thousands of clams in just a little period of time and even today, I still go too far. It seems you are just having fun until you choose to track your squanderings and the guilt sets in, and of course you continue telling yourself "I can win the cash back" ad nauseam. It never ever works. Then you feel sick to your gut and the more you attempt the quicker you spend.
When you observe that you are up, Remain Ahead! When you start to squander, do not convince yourself, "well only one more" a number of times, trust me, this method barely ever works. Say you are gambling on slot machine games, have a figure separate prior to starting your wagering. DON’T exceed that range, regardless of how tempting. If you happen to earn, put the winnings in a different canister. Don’t bet your winnings at any cost. Once you have gambled through your original predetermined range, stop. Back off, whether it’s online or in a land based casino, do not stick at the tables or machines. At all times keep in mind, there will be another day, another time. Clearly, this process is able to function for any casino game that you play, be it bingo, poker, video poker, keno, chemin de fer or any other casino game.
Remember, betting is supposed to be exciting not burdensome, sickening work! If you are not enjoying yourself, you don’t belong there. If you cannot pay for the loss, do not ever start.